Yoga is not a religion. It does not belong to the Hindu, Buddhist, Christian or Muslim religion. Yoga is a pure science like mathematics, physics or chemistry. Yoga is a science and it is just a coincidence that it was discovered in India. Yoga is pure mathematics of an inner being. Therefore, the yoga master can be a Christian, Muslim, or Buddhist. You cannot come to the truth in yoga through faith but only through personal experience and through your own realization. Yoga practice can really change the person who is regularly devoted to it. It means stepping into a new life. It is not therapy, and it does not even try to adjust you to the society. Yoga is about adjusting yourself and achieving your own perfection. Yoga teachers say that this discipline is an adaptation to the divine nature within us. If you decide to practice yoga, you should get the proper equipment and choose the type of yoga classes you want to visit. You can find all necessary equipment for yoga in yoga stores. Two very popular yoga styles nowadays are XXL yoga and Tao yoga.
Yoga stores – XXL yoga
If you are a heavier person and you want to do XXL yoga, be sure to look for some thicker yoga mat in the yoga stores. That way, you will avoid bruises. Although yoga can be one of the most useful forms of exercise, “bigger persons” usually rarely decide to do it. That is a shame, especially because could benefit from the positive physiological, psychological and especially spiritual effects of yoga. However, many members of this population may feel anxiety or shame, and lack of courage to get to yoga class with other people. It is also true that when overweigh people decide to visit yoga classes, they can experience some problems there. Some yoga instructors will tell such a person to lose some weight before starting with the exercises. The task of the instructor is to create an environment that is safe for all members. If the instructor does that successfully, all practitioners will feel that they are part of the group and will be comfortable while doing the program tailored to their abilities. They will be aware of the fact that they are doing something good for themselves and they will feel accepted and empowered. Some overweight yoga practitioners have been working successfully for many years, and yoga has literally changed their lives. Practicing yoga can be one of the greatest pleasures; and it rewards the practitioner with perseverance of the health, building confidence and self-esteem.
Yoga stores – Tao yoga
You can also find the necessary equipment for Tao yoga in yoga stores. Tai Chi Chuan is a great discipline from China and Yoga is a great discipline from India. While yoga is mainly focused on the power within us, the “Tao techniques” are dealing with the energy in us, but even more with the energy around us (aura). That should be done with the beautiful, elegant and conscious exercise, as well as with the meditative techniques that enhance the health and happiness of the body from the inside. The majority of people do not take advantage of the energy that has been given to us, and this practice can shift our understandings about life in general.
As we said, you can find all the necessary equipment for any type of yoga in various yoga stores. You can also find many online stores with yoga equipment. However, do not try to choose your store only by its prices. Pay some attention to its reputation as well. That way you will avoid buying some cheap clothes that may embarrass you in class by failing to stay put during the stretching poses.